Which workouts help reduce belly fat?
You cannot burn fat in a single area of your body. However, if you consistently combine weight training,
aerobic exercise, and a nutritious diet, you may burn fat throughout your entire body. A
few exercises include swimming, strength training, rock climbing, yoga, and running. It's
critical to give your body time to recover between intense resistance and cardiovascular
training sessions. That being said, if you partake in a few less demanding activities
each day, you might be able to meet your weekly target of 300 minutes.
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