Which foods are high in protein and low in calories?

Foods high in protein yet low in calories and fat include lean meats, seafood,

and plant proteins like quinoa, which has around 8 grams of protein and

only 2.5 grams of fat in one cooked cup. It is important to ensure that you

are getting enough protein in your diet. Everyone has different

health histories and nutritional needs, so it's important to see a doctor

or trained nutritionist before making any dietary adjustments.

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