Top Superfood To Help Fight Acne

Overindulging in sugar leads to the formation of extra oil and testosterone in the body, which is what causes pimples. These Superfood To Help Fight Acne:

1. Omega-3 fatty acids, which are found in fatty fish and flaxseeds, have the ability to lower inflammation in the body.

2. Vibrant fruits and vegetables: They can help control inflammation and lessen the signs and symptoms of acne.

3. Lemon: High in vitamin C, this fruit is excellent for maintaining good skin.

4. Berries: Rich in vitamins A and C and other antioxidants, berries are excellent for the skin.

5. Nuts, avocados, fatty fish, legumes, and avocados are also beneficial to the skin.

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