Overindulging in sugar leads to the formation of extra oil and testosterone in the body, which is what causes pimples. These Superfood To Help Fight Acne:
1. Omega-3 fatty acids, which are found in fatty fish and flaxseeds, have the ability to lower inflammation in the body.
2. Vibrant fruits and vegetables: They can help control inflammation and lessen the signs and symptoms of acne.
3. Lemon: High in vitamin C, this fruit is excellent for maintaining good skin.
4. Berries: Rich in vitamins A and C and other antioxidants, berries are excellent for the skin.
5. Nuts, avocados, fatty fish, legumes, and avocados are also beneficial to the skin.