The benefits of cardiovascular exercise

Cardiovascular exercise, or simply "cardio," is any kind of physical

activity that raises your heart rate and improves your body’s

oxygenation. Running, cycling, swimming, and utilizing cardio

equipment like ellipticals and treadmills are examples of these

activities. Cardio exercise is great for enhancing cardiovascular

health, boosting endurance, reducing body fat, and burning calories.

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