The benefits of cardiovascular exercise
Cardiovascular exercise, or simply "cardio," is any kind of physical
activity that raises your heart rate and improves your body’s
oxygenation. Running, cycling, swimming, and utilizing cardio
equipment like ellipticals and treadmills are examples of these
activities. Cardio exercise is great for enhancing cardiovascular
health, boosting endurance, reducing body fat, and burning calories.
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