The 6 Best Foods for Healthy Skin

1. Omega-3 fatty acids, which are found in fatty fish like salmon, can soothe inflammation and maintain the moisture balance of your skin.

2. Avocados are rich in healthy fats and include vitamins C and E, all of which are necessary for good skin.

3. Nutrients your skin needs to keep healthy include zinc, vitamin E, selenium, vital fats, and protein, all of which are found in walnuts.

4. Vitamin E, a crucial antioxidant for the skin, is one of the many nutrients found in sunflower seeds.

5. Beta carotene, which functions as a natural sunscreen and may shield your skin from UV damage, is abundant in sweet potatoes.

6. Beta carotene and vitamin C, two essential antioxidants for skin health, are found in abundance in bell peppers.

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