How can I obtain 150 grams of protein daily?

A diet rich in nutrients and well-balanced with adequate protein will fulfill the necessary

150 grams. Lean animal proteins include skinless chicken, white-fleshed fish,

and red beef cuts like round. Low-fat dairy products high in protein include

cottage cheese, yogurt, and milk. Plant-based foods high in protein include tofu,

beans, and powdered peanut butter. Beans and fish are the lowest calorie

foods per 100 g. Depending on the meal, they may also provide 8–28 g of protein.

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