Does Exercise Make You Taller?

Stretching and exercise may or may not increase your height. Your age and hormones

are only two of the many variables that will affect the outcome. While

height-gaining exercises might help you put on a few inches, it's also crucial

to keep up a good diet and get enough sleep. While a number of

factors, like your lifestyle, food, age, surroundings, and sleeping patterns,

might influence your height naturally, exercise and body extension can help.

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