Does Exercise Make You Taller?
Stretching and exercise may or may not increase your height. Your age and hormones
are only two of the many variables that will affect the outcome. While
height-gaining exercises might help you put on a few inches, it's also crucial
to keep up a good diet and get enough sleep. While a number of
factors, like your lifestyle, food, age, surroundings, and sleeping patterns,
might influence your height naturally, exercise and body extension can help.
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