Considerations for your workout routine

Fitness objectives: If gaining muscle and strength is your main objective, you might want to give weightlifting a higher priority than

exercise. On the other hand, you could opt to start with cardio if your goals are weight loss or cardiovascular endurance.

Time and convenience: Regardless of the sequence, some people may find it

more convenient to perform both weightlifting and cardio in the same session.

Personal preference: In the end, the strategy that best suits your tastes

and enables you to constantly enjoy your exercise regimen is the ideal one.

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