7 Healthiest McDonald’s Menu Choices and Their Nutritional Breakdown

A classic, bite-sized source of protein without the burger's extras

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Hamburger (250 calories, 12g protein) - Skip the cheese and toppings for a lower-calorie option that still fills you

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Apple Slices (15 calories, 3g fiber) - Ditch the fries and opt for this naturally sweet and fiber-rich snack

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Egg McMuffin (310 calories, 17g protein) - A protein-packed breakfast sandwich with Canadian bacon, egg, and cheese on an English muffin

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Filet-O-Fish (390 calories, 13g protein) - A lighter alternative to a beef burger, with flaky fish and creamy tartar sauce on a toasted bun

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Southwest Salad with Grilled Chicken (380 calories, 31g protein) - A satisfying salad option with mixed greens, grilled chicken, black beans

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(110 calories, 3g protein) - A small latte provides a bit of protein and a caffeine boost without the added sugar of sugary drinks

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7 Healthiest McDonald’s Menu Choices and Their Nutritional Breakdown

A classic, bite-sized source of protein without the burger's extras

Protein

Hamburger (250 calories, 12g protein) - Skip the cheese and toppings for a lower-calorie option that still fills you

Satisfaction

Apple Slices (15 calories, 3g fiber) - Ditch the fries and opt for this naturally sweet and fiber-rich snack

Fiber

Egg McMuffin (310 calories, 17g protein) - A protein-packed breakfast sandwich with Canadian bacon, egg, and cheese on an English muffin

Eggcellent

Filet-O-Fish (390 calories, 13g protein) - A lighter alternative to a beef burger, with flaky fish and creamy tartar sauce on a toasted bun

Fishy

Southwest Salad with Grilled Chicken (380 calories, 31g protein) - A satisfying salad option with mixed greens, grilled chicken, black beans

Salad

(110 calories, 3g protein) - A small latte provides a bit of protein and a caffeine boost without the added sugar of sugary drinks

Latte Lift

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