7 best exercises for building lower-body muscle

King of lower body exercises, squats work quads, hamstrings, and glutes

[{"selector":"#anim-05fd28a4-1733-4dea-990d-173451f77adf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.248383506905576%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

The ultimate core and posterior chain challenge, deadlifts build strength and power

[{"selector":"#anim-955a9966-bf96-42cf-8298-0dbab5b30201 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(57.22656263990309%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Brilliant for unilateral training, lunges hit stability and leg development

[{"selector":"#anim-78a3a990-6615-4419-a722-3a0586658629 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Single-leg powerhouses, Bulgarian split squats target balance and leg strength

[{"selector":"#anim-a550348e-3ad0-424c-bec5-91d559adc6a1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Don't neglect your glutes! Bridges build core and glute strength for a sculpted behind

[{"selector":"#anim-bc519cb7-61a8-4f9c-abb5-9beaf7064c3b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(27.499999863470876%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Plyometric powerhouse, step-ups build explosive power and leg definition

Don't forget your calves! Calf raises add definition and power to your lower legs

[{"selector":"#anim-719a947e-a612-4686-81a4-8730112c4428 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.808192699571335%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

"

Want More Stories Like This Click Here

7 best exercises for building lower-body muscle

King of lower body exercises, squats work quads, hamstrings, and glutes

Squats

The ultimate core and posterior chain challenge, deadlifts build strength and power

Deadlifts

Brilliant for unilateral training, lunges hit stability and leg development

Lunges

Single-leg powerhouses, Bulgarian split squats target balance and leg strength

Split Squats

Don't neglect your glutes! Bridges build core and glute strength for a sculpted behind

Glute Bridges

Plyometric powerhouse, step-ups build explosive power and leg definition

Step-Ups

Don't forget your calves! Calf raises add definition and power to your lower legs

Calf Raises

"