7 best exercises  for building lower-body muscle

King of lower body exercises, squats work quads, hamstrings, and glutes


The ultimate core and posterior chain challenge, deadlifts build strength and power


Brilliant for unilateral training, lunges hit stability and leg development


Single-leg powerhouses, Bulgarian split squats target balance and leg strength

Split Squats

Don't neglect your glutes! Bridges build core and glute strength for a sculpted behind

Glute Bridges

Plyometric powerhouse, step-ups build explosive power and leg definition


Don't forget your calves! Calf raises add definition and power to your lower legs

Calf Raises

Want More Stories Like This