6 Strength Training 'Rules' to Follow for the Best Results

1. Maintain a healthy diet. A balanced diet is essential to living a healthy lifestyle overall.

2. Make goals that are achievable. It's critical to be sincere with yourself when it comes to establishing realistic objectives.

3. Adequately warm up and cool down. Make sure you have a good foundation before beginning any type of activity.

4. Preserve appropriate shape. Don't let achieving a certain number of repetitions stand in the way of keeping good form.

5. Put gradual overload into practice. It's possible to continuously push oneself by engaging in progressive overload.

6. Include variance in your daily regimen. Variety is essential to your exercises and the spice of life.

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