6 Snacks You Should Avoid That Are The Worst For Your Body

1. Due to their high salt and saturated fat content, potato chips are known to raise the risk of high blood pressure and heart disease.

2. High-fructose corn syrup, one of the many sugars included in candy bars, can cause blood sugar spikes and eventually lead to insulin resistance.

3. In many diets, soda drinks are a significant source of added sugars, which aggravates obesity, type 2 diabetes, and tooth damage.

4. Though their names suggest otherwise, a lot of fruit snacks are really just candies.

5. Preservatives, artificial flavors, and harmful fats are included in many microwave popcorn products.

6. Saturated fats and salt content in processed meat snacks, such as pepperoni sticks and jerky, can lead to hypertension and heart disease.

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