5 Tips for Boosting Muscle Growth After 50, According to a Trainer

1. Aim for three times a week of strength training.  The key to gaining and maintaining lean muscle is strength training.

2. Concentrate on low-impact exercises. It is crucial to locate a low-impact exercise regimen.

3. Give heavier muscle group workouts priority. The secret is to choose workouts that target your body's major muscular groups.

4. Make adequate protein consumption. The precise daily protein intake required for muscle

development is influenced by a number of variables, including weight, age, and exercise level.

5. Let your body recover well after exercises. The muscles do not have enough time to mend themselves and get larger when they are not getting enough sleep.

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