4 Best Diets for Seniors To Lose Weight

The Mediterranean diet is the first of the best diets for seniors to lose weight.

1. The Mediterannean Diet

Similar to the Mediterranean diet, this diet promotes the intake of whole grains, fruits, vegetables, lean meats,

2. DASH Diet

low-fat dairy products, and other foods high in important nutrients yet low in calories.

2. DASH Diet

Seniors who wish to reduce weight might benefit greatly from a plant-based diet as it emphasizes consuming

3. Plant-based Diet

an abundance of fruits, vegetables, whole grains, nuts, seeds, and beans while avoiding animal products.

3. Plant-based Diet

You consume a lot of fruits, vegetables, whole grains, and legumes because it's largely plant-based.

4. Flexitarian Diet

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